A quick paced vinyasa yoga practice built to get your heart pumping and body moving. We flow. We balance. We may do some core. We offer modifications for the beginner student and options to amplify your practice for the more advanced yogi. Arm balances and inversions are offered but never required. All classes end in a surrender series and savasana. Our heated classes are set to 90-95 degrees.

Also known as “Yoga with weights”, our Sculpt class is a dynamic fusion of traditional vinyasa and strength training designed to build lean muscle and challenge you in new ways. These lively, energetic classes incorporate moments of HIIT (high intensity interval training) to boost cardiovascular health and burn calories. Low impact cardio options are always offered. Lunge, squat, lift, repeat, then melt into your mat for the last few minutes of class with yoga-stretching and savasana. Its the best of both worlds! Our heated Sculpt classes are set to 90-95 degrees.

Our most gentle yoga class. This class is a little slow, a little flow, and a sprinkle of yin. You can expect slow,  fluid intuitive movement, ending class with long, slow, deep , supported stretches allowing your body to invite you in. This class has everything but the power and is appropriate for all levels. 

This class offers a safe, welcoming space where teens can explore the benefits of mindfulness and movement. Our program honors the roots of traditional yoga by harmonizing the mind, body, and breath. From energizing flows to meditative breathwork and restorative postures, each class will focus on techniques that help relieve stress and feel their best - on the inside and out.

In this playful and engaging class, your kids will explore yoga through music, movements and breathing exercises. Whether they're stretching like cats, balancing like trees, or relaxing with deep breaths like the ocean waves, we hope to leave your child feeling centered and ready to take on their day with a calm mind and an open heart.