FREE Breathwork Workshop with Eliza Kane
Tuesday, 10/27 at 7PM
Breathwork is an active mediation that is particularly helpful for the very active minds of today. Using a gentle rhythmic breathing pattern, you will be guided to release tension, stress and anxiety from your nervous system.
This practice is done laying down with the accompaniment of music. Once learned, breathwork can become a great activity to do with your children and as a family.
Cost: FREE
Live DJ Sculpt, Special Edition
Sunday, 11/16
10:00 AM
This special edition Sculpt class pairs the strength, cardio, and heat you love with DJ Boxie spinning high-energy beats live in the studio. You’ll flow, lift, and maybe even dance a little — leaving with that unbeatable mix of endorphins and good vibes.
Cost: $32 (Free For Second Wind Members. Class Packs Welcome.)
Yoga for Teens (+ PreTeens) 6 Week Program
Wednesdays 5p
$180 for six sessions
Join Michelle (Voted Best Teacher in Westchester, 2024 & 2025) weekly for an hour of mindfulness and movement in this six week program. From energizing flows to meditative breathwork and restorative postures, each class will focus on techniques that help relieve stress not just on the mat, but in daily life, and help students on their journey to feeling their best – inside and out.
Email us (hello@secondwindyogastudio.com) to inquire us about joining on a weekly basis