Vinyasa links movement with breath, flowing through creative sequences at your own pace. At Second Wind, we honor the practice while keeping it fun—starting slow, building heat, and easing back down. Think of it as a little bit yoga, a little bit dance, and a whole lot of fluid movement to get your heart pumping and your muscles working.

Set in a warm room, this class blends traditional yoga postures with intentional strength work using weights and resistance. Classes follow a clear, intentional structure that builds strength steadily — supported by options that make the work feel doable, not overwhelming. Our Hot Sculpt classes are set to 90-95 degrees.

Slow Flow or Gentle Yoga is a breath-led practice that blends mindful movement with deep stretching. Designed to create space in the body and calm in the mind, this class moves at a meditative pace, allowing time to explore each posture. It's perfect for those looking to build strength, flexibility, and inner stillness without rushing. Accessible for all levels and abilities.

This class is designed to support deep rest, release, and relaxation. Through long, slow, and supported floor-based poses, a yin practice gently opens the body, calms the mind, and encourages the nervous system to shift into a restful, restorative state.

Help your child build tools for managing stress, cultivating self-awareness, and discovering the joy of movement. Imagine the next generation growing up with yoga as second nature.

A safe, welcoming space for teens to explore mindfulness and movement. Rooted in traditional yoga, each class blends energizing flows, calming breathwork, and restorative postures to relieve stress and help them feel their best—inside and out.