TRANSFORM THE WAY YOU FEEL THROUGH YOGA
RECHARGE WITH THE PERFECT BLEND OF MOVEMENT AND MINDFULNESS
We offer an array of vinyasa and sculpt classes (heated and unheated) designed to challenge, restore, and energize. All are filled with good energy, music that moves ya, a generous dose of breath work, and end in a series of restorative stretching and hard-earned rest. Our goal is to redirect your focus from your thoughts to the practice, allowing you to fully embrace the moment and the power of your physical body. Imagine an uplifting rush of endorphins meeting a mindful breath of fresh air. That chemistry is destined to kick your day into the right gear.
Catch your second wind with us soon!
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FIND YOUR FIT
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Heated Flow
A quick paced vinyasa practice built to get your heart pumping and body moving. We flow. We balance. We may do some core.
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Sculpt
Yoga with weights. A dynamic fusion of yoga, strength training and high intensity cardio bursts. Are you ready to sweat?
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Flow into Yin
A short sequence to warm up followed by a series of longer, passive holds to open the lower body and increase flexibility.
